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the Amazing Legs of Ron Buckman |
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Long Anticipated A website devoted to the Legs of Ron Buckman People often ask Ron how he has such great legs Is it weight training along with genetics? What is Ron's secret to those legendary legs? Recently Ron wore short shorts to the gym, which is a rare treat for all gym members. Not only did everyone comment, there was a lot of attention from the men in my gym. Women always ask Ron what sort of exercises he does for his legs, Being modest Ron doesn't go on about leg training forever because there are so many different exercises he does, including lots of lunges and squats. Lunges and squats in so many different ways that would have any person in the gym limping out like they were hit by a truck (no joke, this happens in Ron's group classes!) Ron's training regimen is designed to produce fast, powerful movements, and is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities. powerful movements, and is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities. |
From the rumor mill ......
it's been recently brought to light that the ZZ Top's hit song "Legs"
is actually about Ron Buckman's legs
and the gender was changed to protect ZZ Top from any potential lawsuit